Tuesday, March 3, 2009
"training" run 2
yesterday I went for my first real run since my last knee surgery (6 weeks ago today). the little guy (in the bob), the dog and I went out and ran 2.85 miles in 30 min. not speedy by any means but it felt great to be out there. I can feel it today but not in a pain way but in a "hey, I remember doing this kind of stuff" way.
I ran kind of a ladder b/c I wanted to ease into it. I ran 3 then walked 1, then ran 4:1, 5:1, 6:1, 5:1 and then was home or I would have gone back to 3. it was good times. the little guy was babbling away most of the time, enjoying the dog running alongside and the cars driving by. the temp was about 20-25˚ perfect for a winter/spring run.