Thursday, May 14, 2009
I've been doing a bit of training and mucking about recently but haven't been posting. springtime is always so busy with school winding down and soccer season in full effect. yes, for some odd reason the high school soccer season in Alaska is in the spring. tell me how that makes sense...
the weather has been amazing so far this spring, meaning April; upper 60's, sunny, even a few days nearing 70. I'm hoping that it continues and this is an awesome summer, making up for last year's non-summer (rainy and cold). even if the summer isn't good I've almost spent more time outside this year than last year collectively.
as summer is right around the corner (school gets out next Thursday) I hope to be posting more frequently. my 'training' is going well, not consistent yet but well. core workouts happen about every other day, with a run, bike, or hike on the alternating days. my longest run so far has only been 1.5 hours so I need to start building that up if I hope to achieve my racing goals this summer. my first race, Turnagain Arm Trail, is in 2 weeks. it's about 8 mi. so it'll let me know where I stand fitness wise.
there is a huge difference between my running now and before my last knee surgery. the PT was just what I needed. it actually taught me how to run. last night I went up the back of peak 1 (Flat Top) then crossed over to peak 2 to run down. it's a pretty common training route for mountain runner folks. I was allowing myself 45 min. up and about 30 down. I had taken the little guy in the backpack the weekend before and had only made it to the cliff band in 30 min. (about 2/3 of the way up). to my surprise I was to the top in 31:30 and back to the car in 46:40.
wow. fastest I've ever run that. I thank God for blessing me with the ability to even still run, let alone be faster than I ever remember being. if one has read past posts one knows the challenges I've faced with this. I am so grateful that I'm able to run after 4 knee surgeries.
yee haw! bring on summer.