Tuesday, January 19, 2010


spent the last weekend in Portland with the Alaska Northstars at the Portland FC Winter College Showcase. i was coaching the 92 boys. we did pretty well beating the best team we played, tying twice, and losing once.

it was rainy most of the time we were there but not too cold so it was ok. the weather cleared up yesterday for our last game.

went for a 4.72 mile run with Brian, another coach and good friend, while we were down there. just good to get out even if it was on pavement and in the rain. we ran along the Rock Creek Trail (paved path) for most of the run. no soreness pain or anything the next day. good to see that i've been able to maintain fitness with just a run or so a week. i'm hoping that this keeps up as i start preparing for races this summer. there are a few i would like to do if i can stay injury free. the more minimal approach to my footwear choices seems to be working.

can't wait to hang out with the little guy this afternoon. i really miss my family when i'm away...can't imagine my life without them.

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